Maximum Predicted Heart Rate
Age (in years)
% of MPHR
100% MPHR
95% MPHR
90% MPHR
85% MPHR
80% MPHR
75% MPHR
70% MPHR
50% MPHR
R e s u l t s
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MPHR
MPHR
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Maximum Predicted Heart Rate
The formula is 220-age = MPHR
