Info
A. Chromium [1]
- Other Names: none
- Pharmacology
- Poor oral absorption from many foods
- Chromium picolinate (often used in supplements) has better absorption
- Normal Functions: coenzyme in insulin action, may improve insulin sensitivity
- Deficiency: not known; possible reduction in insulin sensitivity
- Overdose
- Doses up to 1000µg/day tolerated in short term
- Some cases of renal damage with high doses but unclear cause-effect
- In vitro mutagenic, but no reports of chromosomal abnormalities in vivo
- Currently Recommended Dosage: 20-35µg/day in adults; 45µg/day in lactating women
- Foods High in Chromium: most foods
- Therapeutic Uses
- Improves hyperglycemia that develops with long term total parenteral nutrition treatment
- Thus, chromium is often added to TPN solutions
- Reported to reverse glucocorticoid induced diabetes
- No clinically significant effects on gglucose metabolism or weight in Type 2 diabetes
References
- Chromium Supplementation. 2006. Med Let. 48(1226):7