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Evidence summaries

Exercise to Improve Self-Esteem in Children and Young People

Exercise appears to have positive short-term effects on self-esteem in children and young people. Level of evidence: "B"

A Cochrane review [Abstract] 1 included 23 studies with a total of 1,821 children and young people as subjects. Generally, the trials were small, and only one was assessed to have a low risk of bias. Thirteen trials compared exercise alone with no intervention. Eight were included in the meta-analysis, and overall the results were heterogeneous. One study with a low risk of bias showed a standardised mean difference (SMD) of 1.33 (95% CI 0.43 to 2.23), while the SMD's for the three studies with a moderate risk of bias and the four studies with a high risk of bias was 0.21 (95% CI -0.17 to 0.59) and 0.57 (95% CI 0.11 to 1.04), respectively. 4 of 12 trials comparing exercise as part of a comprehensive programme with no intervention provided data sufficient to calculate overall effects, and the results indicate a moderate short-term difference in self-esteem in favour of the intervention [SMD 0.51 (95% CI 0.15 to 0.88)].

Comment: The quality of evidence is downgraded by study quality (inadequate or unclear allocation concealment).

    References

    • Ekeland E, Heian F, Hagen KB, Abbott J, Nordheim L. Exercise to improve self-esteem in children and young people. Cochrane Database Syst Rev 2004;(1):CD003683. [PubMed]

Primary/Secondary Keywords