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References

Muscle Injuries - Related Resources

OtherEvidence summaries

Muscle stretching, whether conducted before, after, or before and after exercise, may not produce clinically important reductions in delayed-onset muscle soreness in healthy adults Stretching Before or after Exercise to Prevent Muscle Soreness.

Literature

Järvinen TA, Järvinen TL, Kääriäinen M et al. Muscle injuries: biology and treatment. Am J Sports Med 2005;33(5):745-64. [PubMed]
Järvinen TA, Järvinen TL, Kääriäinen M et al. Muscle injuries: optimising recovery. Best Pract Res Clin Rheumatol 2007;21(2):317-31. [PubMed]

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