[L M] Letter Key

Little or no oxalate <2 mg oxalate/serving eat as desired

• Buttermilk
• Low-fat milk
• Low-fat yogurt with allowed fruit
• Skim milk
• Whole milk

Moderate-oxalate content 2–10 mg oxalate/serving limit: Two (½ cup) servings/day or two servings of the stated serving size

• Yogurt plain, nonfat (1 cup)

[Outline]

• LLittle or no Oxalate
• MModerate Oxalate