[L M H] Letter Key
Little or no oxalate <2 mg oxalate/serving eat as desired
- Jelly or preserves, made with allowable fruits
- Lemon/lime juice, fresh
- Salt, pepper (1 tsp/day)
- Soups with allowed ingredients
- Sugar
- Honey (1 tbsp)
- Corn syrup (Karo)
- Unflavored gelatin (Knox), 1 pkt
- Maple syrup, pure
- Vanilla extract
- Oregano, dried (1 tsp)
- Apple cider vinegar (1 tsp. Ralph’s Supermarket)
- Nutmeg, dry (1 tsp)
- Cornstarch (1 tbsp)
Moderate-oxalate content 2–10 mg oxalate/serving limit: Two (½ cup) servings/day or two servings of the stated serving size
- Vegetable soup
- Tomato soup
- Tofu (firm)
- Malt (1 tbsp)
- Basil, fresh (1 tbsp)
- Mustard, Dijon style (1 tbsp)
- Ginger, raw (1 tbsp sliced)
High-oxalate foods >10 mg oxalate/serving avoid completely
- Chocolate, plain
- Dry cocoa, plain
- Pepper (in excess of 1 tsp/day)
- Cinnamon, ground (1 tsp)