Coenzyme Q10 is a safe supplement that may be beneficial in congestive heart failure (CHF) and before cardiac surgery. There is no reliable evidence for its effect as treatment for cancer, Parkinsons disease, periodontal disease, or aerobic capacity, but it may reduce cardiac toxicity from anthracyclines.
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Description
- Coenzyme Q10 (CoQ10, ubiquinone, 2-3-dimethoxy 5-methyl-6-decaphenyl benzoquinone) is a naturally occurring fat-soluble quinone found in high concentrations in mitochondria, particularly in the myocardium.
- Its structure is similar to vitamin K. Although it serves vital functions, coenzyme Q10 is nonessential because the quinone moiety is synthesized from tyrosine and the polyprenyl side chain is synthesized from acetyl-CoA (1).
Food Sources
- Dietary sources, including meat and poultry, may contribute up to a quarter of coenzyme Q10 in the human body (1).
Main Functions/Pharmacokinetics
- Involved in adenosine triphosphate (ATP) production, coenzyme Q10 also transports electrons during cellular respiration and oxidative phosphorylation and regulates the reduced form of nicotinamide adenine dinucleotide (NADH) and succinate dehydrogenase in the respiratory transport chain. Its reduced form, ubiquinol, functions as an antioxidant (2).
- Oral administration of 30 mg causes a peak level of 1 µg/mL within 6 hours; a second peak occurs after 24 hours (this suggests enterohepatic recycling). Administration of 100 mg t.i.d. resulted in steady-state levels of 5.4 µg/mL. The plasma half-life is about 34 hours (2).
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Factors Decreasing Availability/Absorption
- Statins: In 17 men treated with simvastatin (20 to 40 mg/day for a mean of 4.7 years), discontinuing simvastatin for 4 weeks increased coenzyme Q10 levels 32%; resumption of treatment caused coenzyme Q10 levels to decrease 25% (26).
- Advanced cardiac failure is associated with lower levels of tissue coenzyme Q10 (27). Plasma coenzyme Q10 levels are decreased in subjects with hyperlipidemia and in smokers (28). Cancer, mitochondrial disease, and mevalonate kinase deficiency are also associated with low coenzyme Q10 levels.
- Phenylketonuria (PKU) is associated with reduced serum coenzyme Q10, most likely because dietary restrictions reduce intake; also, tyrosine availability may be diminished in PKU (1).
Laboratory Tests
- Coenzyme Q10 serum levels can be measured by high-pressure liquid chromatography (HPLC); however, appropriate reference levels are not well established.
- Studies in normal participants have found normal values to range from 0.3 to 3.84 µg/mL, with most readings clustering between 0.6 to 1.0 µg/mL.
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Usual doses are 90 to 390 mg/day.