section name header

10 Second Take ⬇

Alfalfa may lower cholesterol levels but raw seeds and sprouts contain a toxin, canavanine. Canavanine has been associated with systemic lupus erythematosus (SLE) and pancytopenia.

Basics ⬆ ⬇

[LFODPKM ] Letter Key

Latin Namenavigator

Medicago sativa

Familynavigator

Leguminosae (Fabaceae)

Other Common Namesnavigator

Chilean clover, lucerne, buffalo grass

Descriptionnavigator

Part Usednavigator

Seed, sprouts, stem, leaves

Known Active Constituentsnavigator

Mechanism/Pharmacokineticsnavigator


[Outline]

Evidence ⬆ ⬇

[CAO ] Letter Key

Clinical Trialsnavigator

Animal/In Vitronavigator

Other Claimed Benefits/Actionsnavigator


[Outline]

Risks ⬆ ⬇

[AT ] Letter Key

Adverse Reactionsnavigator

Animal Toxicitynavigator


[Outline]

Dose ⬆ ⬇

Common Dosage Forms

Common Questions and Answers ⬆ ⬇


Q: Is the consumption of alfalfa sprouts safe?navigator

A: Limited consumption of alfalfa sprouts in salads and sandwiches is probably nothing to worry about, but daily ingestion should be avoided. Patients with autoimmune diseases should avoid alfalfa sprouts altogether.

Q: Can alfalfa toxins be rendered safe?navigator

A: Yes, by cooking; avoiding raw seed and sprouts is key. Heat appears to denature toxic components of alfalfa while preserving antihypercholesterolemic effects (13).

Although there is certainly a case to be made for further study of alfalfa’s lipid-lowering effects, other components of alfalfa may also be problematic (the mechanism behind the single case of pancytopenia is unclear).

References ⬆

  1. De Smet PAGM. Medicago sativa. Adverse effects of herbal drugs, vol 1. Berlin: Springer-Verlag, 1992:161–169.
  2. Bruneton J. Pharmacognosy: phytochemistry medicinal plants, 2nd ed. Secaucus NJ: Lavoisier Springer-Verlag, 1999:715–716.
  3. Herbert V, Kasdan TS. Alfalfa, vitamin E, and autoimmune disorders. Am J Clin Nutr 1994;60:639–642.
  4. Malinow MR, Bardana EJ, Pirofsky B et al. Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: role of a nonprotein amino acid. Science 1982;216:415–417.
  5. Alcocer-Varela J, Iglesias A, Llorente L et al. Effects of L-canavanine on T cells may explain the induction of systemic lupus erythematosus by alfalfa. Arthritis Rheum 1985;28:52–57.
  6. Mölgaard J, von Schenck H, Olsson AG. Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with Type II hyperlipoproteinemia. Atherosclerosis 1987;65:173–179.
  7. Malinow MR, McLaughlin P, Kohler GO et al. Prevention of elevated cholesterolemia in monkeys by alfalfa saponins. Steroids 1977;29:105–110.
  8. Polacheck I, Zehavi U, Naim M et al. Activity of compound G2 isolated from alfalfa roots against medically important yeasts. Antimicrob Agents Chemother 1986;30:290–294.
  9. Zehavi U, Polacheck I. Saponins as antimycotic agents: glycosides of medicagenic acid. In: Waller GR, Yamasaki K, eds. Saponins used in traditional and modern medicine. New York: Plenum, 1996:535–546.
  10. Malinow MR, Bardana EJ, Goodnight SH. Pancytopenia during ingestion of alfalfa seeds. Lancet 1981;i:615.
  11. Roberts JL, Hayashi JA. Exacerbation of SLE associated with alfalfa ingestion. N Engl J Med 1983;308:1361.
  12. Prete PE. The mechanism of action of L-canavanine in inducing autoimmune phenomena. Arthritis Rheum 1985;28:1198–2000.
  13. Malinow MR, McLaughlin P, Bardana EJ et al. Elimination of toxicity from diets containing alfalfa seeds. Food Chem Toxic 1984;22:583–587.