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10 Second Take

Alfalfa may lower cholesterol levels but raw seeds and sprouts contain a toxin, canavanine. Canavanine has been associated with systemic lupus erythematosus (SLE) and pancytopenia.

Basics

[LFODPKM ] Letter Key

Latin Namenavigator

Medicago sativa

Familynavigator

Leguminosae (Fabaceae)

Other Common Namesnavigator

Chilean clover, lucerne, buffalo grass

Descriptionnavigator

Part Usednavigator

Seed, sprouts, stem, leaves

Known Active Constituentsnavigator

Mechanism/Pharmacokineticsnavigator


[Outline]

Evidence

[CAO ] Letter Key

Clinical Trialsnavigator

Animal/In Vitronavigator

Other Claimed Benefits/Actionsnavigator


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Risks

[AT ] Letter Key

Adverse Reactionsnavigator

Animal Toxicitynavigator


[Outline]

Dose

Common Dosage Forms

Common Questions and Answers


Q: Is the consumption of alfalfa sprouts safe?navigator

A: Limited consumption of alfalfa sprouts in salads and sandwiches is probably nothing to worry about, but daily ingestion should be avoided. Patients with autoimmune diseases should avoid alfalfa sprouts altogether.

Q: Can alfalfa toxins be rendered safe?navigator

A: Yes, by cooking; avoiding raw seed and sprouts is key. Heat appears to denature toxic components of alfalfa while preserving antihypercholesterolemic effects (13).

Although there is certainly a case to be made for further study of alfalfa’s lipid-lowering effects, other components of alfalfa may also be problematic (the mechanism behind the single case of pancytopenia is unclear).

References

  1. De Smet PAGM. Medicago sativa. Adverse effects of herbal drugs, vol 1. Berlin: Springer-Verlag, 1992:161–169.
  2. Bruneton J. Pharmacognosy: phytochemistry medicinal plants, 2nd ed. Secaucus NJ: Lavoisier Springer-Verlag, 1999:715–716.
  3. Herbert V, Kasdan TS. Alfalfa, vitamin E, and autoimmune disorders. Am J Clin Nutr 1994;60:639–642.
  4. Malinow MR, Bardana EJ, Pirofsky B et al. Systemic lupus erythematosus-like syndrome in monkeys fed alfalfa sprouts: role of a nonprotein amino acid. Science 1982;216:415–417.
  5. Alcocer-Varela J, Iglesias A, Llorente L et al. Effects of L-canavanine on T cells may explain the induction of systemic lupus erythematosus by alfalfa. Arthritis Rheum 1985;28:52–57.
  6. Mölgaard J, von Schenck H, Olsson AG. Alfalfa seeds lower low density lipoprotein cholesterol and apolipoprotein B concentrations in patients with Type II hyperlipoproteinemia. Atherosclerosis 1987;65:173–179.
  7. Malinow MR, McLaughlin P, Kohler GO et al. Prevention of elevated cholesterolemia in monkeys by alfalfa saponins. Steroids 1977;29:105–110.
  8. Polacheck I, Zehavi U, Naim M et al. Activity of compound G2 isolated from alfalfa roots against medically important yeasts. Antimicrob Agents Chemother 1986;30:290–294.
  9. Zehavi U, Polacheck I. Saponins as antimycotic agents: glycosides of medicagenic acid. In: Waller GR, Yamasaki K, eds. Saponins used in traditional and modern medicine. New York: Plenum, 1996:535–546.
  10. Malinow MR, Bardana EJ, Goodnight SH. Pancytopenia during ingestion of alfalfa seeds. Lancet 1981;i:615.
  11. Roberts JL, Hayashi JA. Exacerbation of SLE associated with alfalfa ingestion. N Engl J Med 1983;308:1361.
  12. Prete PE. The mechanism of action of L-canavanine in inducing autoimmune phenomena. Arthritis Rheum 1985;28:1198–2000.
  13. Malinow MR, McLaughlin P, Bardana EJ et al. Elimination of toxicity from diets containing alfalfa seeds. Food Chem Toxic 1984;22:583–587.