Potassium-Rich Foods
- artichoke
- avocado
- bananas
- beet greens
- bok choy
- breadfruit
- cantaloupe
- cassava
- coconut water
- dried fruits
- durian
- grapefruit
- honey dew
- jack fruit
- kiwi
- kohlrabi
- lima beans
- mango
- meats
- milk
- dried peas and beans
- nuts
- oranges/orange juice
- papaya
- peach
- pear
- plantains
- pomegranate fruit and juice
- potatoes (white and sweet)
- prunes/prune juice
- pummelo
- pumpkin
- rutabaga
- salt substitute
- spinach
- sunflower seeds
- Swiss chard
- tomatoes/tomato juice
- vegetable juice
- winter squash (acorn, butternut, hubbard)
Sodium-Rich Foods
- baking mixes (pancakes, muffins)
- barbecue sauce
- buttermilk
- salted butter/margarine
- canned chili
- canned seafood
- canned soups
- canned spaghetti sauce
- cured meats
- dry onion soup mix
- "fast" foods
- frozen dinners
- macaroni and cheese
- microwave dinners
- Parmesan cheese
- pickles
- salad dressings (prepared)
- salt
- salted pretzels, potato chips
- sauerkraut
- tomato ketchup
Calcium-Rich Foods
- almond (milk/nuts)
- calcium fortified foods
- canned salmon/sardines
- cheese
- cream soups (with milk)
- greens: collard/mustard/turnip
- kale
- milk
- soy (beans/milk)
- spinach
- tofu
- yogurt
Vitamin K-Rich Foods
- asparagus
- beet greens
- broccoli
- brussel sprouts
- cabbage
- collard greens
- dandelion leaves
- garden cress
- green tea leaves
- kale
- mustard greens
- parsley
- spinach
- swiss chard
- turnip greens
Low-Sodium Foods
- canned pumpkin
- egg yolk
- fresh vegetables
- fruit
- grits (not instant)
- honey
- jams and jellies
- low-calorie mayonnaise
- macaroons
- puffed wheat and rice
- dried peas and beans
- sherbet
- unsalted nuts
- whiskey
Foods that Acidify Urine
- cheeses
- corn
- cranberries
- eggs
- fish
- grains (breads and cereals)
- lentils
- meats
- nuts (Brazil, filberts, walnuts)
- pasta
- plums
- poultry
- prunes
- rice
Foods that Alkalinize Urine
- all fruits except cranberries, prunes, plums
- all vegetables (except corn)
- milk
- nuts (almonds, chesnuts)
Foods Containing Tyramine
- aged cheeses (blue, Boursault, brick, Brie, Camembert, cheddar, Emmenthaler, Gruyère, mozzarella, Parmesan, Romano, Roquefort, Stilton, Swiss)
- American processed cheese
- avocados (especially over-ripe)
- bananas
- bean curd
- beer and ale
- caffeine-containing beverages (coffee, tea, colas)
- caviar
- chocolate
- distilled spirits
- fermented sausage (bologna, salami, pepperoni, summer sausage)
- liver
- meats prepared with tenderizer
- miso soup
- over-ripe fruit
- peanuts
- raisins
- raspberries
- red wine (especially Chianti)
- sauerkraut
- sherry
- shrimp paste
- smoked or pickled fish
- soy sauce
- vermouth
- yeasts
- yogurt
Iron-Rich Foods
- cereals
- clams
- dried beans and peas
- dried fruit
- leafy green vegetables
- lean red meats
- molasses (blackstrap)
- organ meats
Vitamin D-Rich Foods
- canned salmon, sardines, tuna
- cereals
- fish
- fish liver oils
- fortified milk
- nonfat dry milk
Foods that Interact With/Inhibit the CYP3A4 Isoenzyme
- grapefruit
- grapefruit juice
- Seville oranges
- tangelos